Kayla Itsines Quick Info | |
---|---|
Height | 5 ft 5 in |
Weight | 57 kg |
Date of Birth | May 21, 1991 |
Zodiac Sign | Gemini |
Eye Color | Dark Brown |
Kayla Itsines is an Australian author, personal trainer, and entrepreneur who is best known for being the creator of a meal-planning and workout app called Sweat with Kayla and fitness ebooks titled Bikini Body Guides. She has published a variety of books such as The Bikini Body Motivation & Habits Guide and The Bikini Body 28-Day Eating and Lifestyle Guide. Kayla has endorsed brands like Apple Watch. She was also included in Time‘s “30 most influential people on the Internet” list in March 2016. As of March 2022, Kayla has more than 15 million followers on Instagram and more than 500k subscribers on YouTube.
Born Name
Kayla Itsines
Nick Name
Kayla

Sun Sign
Gemini
Born Place
Adelaide, South Australia, Australia
Nationality
Education
Kayla Itsines pursued her studies in becoming a personal trainer. So by the age of 18, she graduated from the Australian Institute of Fitness as a Master Trainer.
Occupation
Personal Trainer, Author, Entrepreneur
Family
- Father – Jim Itsines (Teacher)
- Mother – Anna Itsines (Teacher)
- Siblings – Leah Itsines (Younger Sister) (Personal Trainer, Food Stylist)
Manager
Kayla Itsines is managed by her talented team who work alongside her in the Bikini Body Training Company, Adelaide, Australia.
Build
Athletic
Height
5 ft 5 in or 165 cm
Weight
57 kg or 126 lbs
Boyfriend / Spouse
Kayla Itsines has dated –

Race / Ethnicity
White
She has Greek ancestry.
Hair Color
Dark Brown
Eye Color
Dark Brown
Sexual Orientation
Straight
Distinctive Features
- Radiant smile
- Fit and toned body
Brand Endorsements
- Kayla Itsines has her own brand of fitness app Sweat with Kayla. This app allows anyone following the program, to manage their workout and diet plans without any hassle.
- She has also been featured in an advertisement for Apple Watch in 2015.
Religion
Christianity

Best Known For
- Her series of fitness ebooks titled Bikini Body Guides (BBG), in which she shares healthy and tasty meals compiled with Nicole Maree, to be prepared during the session. Also, the BBG program consists of 28-minute high-intensity workouts that have to be completed 3 times every week.
- Her workout app, Sweat with Kayla, which is a compilation of healthy meal and workout plan. The app generated more revenue than any other fitness app in 2016.
- Being voted as one of the 30 most influential people on the internet by Time in March 2016. Kayla has more than 17 million followers on Facebook and more than 9 million on Instagram.
- Being included with her partner Tobi Pearce, in the October 2016 BRW “Young Rich” list of the wealthiest Australians less than 40 years who had not inherited their money.
First TV Show
In 2017, Kayla made her first TV show appearance as a guest on Good Morning America.
Personal Trainer
Kayla Itsines being a personal trainer herself is very serious about her workout routines and diet plans. Her daily updates on Instagram also show her workout sessions. Kayla’s workout sessions are intense, consisting of a series of aerobic exercises which covers the entire body workout. It is doable with minimal equipment.
For her diet, she tries to incorporate foods from all 5 food groups. As for her main meals like breakfast, lunch, and dinner, she tries to get in more lean protein along with complex carbohydrates. This food choice is ideal as it tends to keep her full and helps avoid junk food cravings.
Also, she avoids excess salt. According to her, eating healthy is not about cutting food from the diet, but eating it the right way.

Kayla Itsines Favorite Things
- Season – Summer
- Go-To-Snack – Fruits
- Meal To Order At A Restaurant – Seafood Marinara
- Dishes – It includes green chicken vegetable curry with brown rice, roast beef with vegetables and a chili quinoa, or salmon with a summer salsa salad (brown rice, cucumber, tomato, red onion, and avocado).
Source – Elle
Kayla Itsines Facts
Featured Image by Kayla Itsines / Instagram
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